Forever Fast

I just watched this video this morning on Masters Track and Field and it reminded me of why I love this sport. Although we are slower, can't jump as high or far or throw into the outer limits as we once could, we can still run, jump, hurdle, vault and throw. We are athletes. We are what we were created to be, the body in motion. So for all of you who still wake up and dream of being the best you can be, enjoy! For those of you who are sitting on the sidelines or bleachers, here is your open invitation, come join us, it is still a lot of fun!\

As always, stay healthy, keep running and I hope we get to share fast times, hearty laughs, and some dark brews this summer.