Friday, December 28, 2012

What a Year! Part Two

As I continue to count down my five favorite running memories of 2012, I first want to thank all of my friends and family who read this rant of a runner and I appreciate your kind words you have shared with me over the past couple of years. Running is such a core part of my personality and life and like all good things that God gives you, you just want to share it with others. So without further adieu, on to number three and two. Number 3: Alberto! Eugene is always an awesome experience every time I travel north to the land of Bowerman, Pre, and Nike. Growing up in the 80's one of my running heroes was and is, Alberto Salazar. The man ran with guts, grit and fire. I have never witnessed a runner so lost in the pursuit of victory that all pain, discomfort, and obstacles just melt away under each stride. His famous duel in the sun with Dick Beardsley, the epic battle with Henry Rono in the rain, and his unexpected victory at Comrades are the stuff of legends. The man, simply put, is a running god. But, in order to understand the significance of memory number 3, we must first travel back in time to June 1990. My coach, Danny Aldridge, was a former teammate of Alberto's on the famed Nike Athletics West track club and had managed to not only get himself in the prestigious Prefontaine Classic Track Meet, but also a young, blue-eyed, red-headed gangly kid, falling in love with the sport. Me. To make a long story short, it was a 10,000 meter track race set up for Alberto to make another comeback attempt, I got dead last, lapped twice, all the while enjoying every step of the way as the crowd clapped and cheered, the rain fell softly and crossing the line with a 2 second pr. However, one does not meet their hero everyday, so after the race, I walked up to Alberto and asked for his autograph in my meet program. Here is where it gets cool; Alberto looks up at me and asks, "Why do you want my autograph? You were in the race too!" Holy crap! Alberto just validated me as a runner. I was never the same runner from that moment on. Fast forward to June 2012. I am out running on Pre's trail at the Olympic Trials with my assistant coach Lino, when I notice a figure striding along towards us. With his familiar pigeon toed, slightly hunched over form, Alberto ran by. Thumping Lino in the chest, exclaiming, "Do you know who that was?!" I took two or three more strides, stopped, thought for a moment, turned in my tracks and chased down Alberto. Upon catching him and assuring him I was not some deranged character let loose from the nuthouse, I told him about our encounter in 1990 and then I did what I have been wanting to do for the last 22 years, I got to thank my hero for his kind words. We chatted for a few minutes, shook hands, and as we continued on with our runs, he left me with this, "You never know what affect your kind words to a stranger might have on them." Alberto, your kind words did more than just inspire me to work hard to become the best runner I could be when I was young, but you continue to inspire me, to be the best runner, coach, and person that I can be as the slowing process kicks in the old legs. Thank You Alberto! Number 2: Hayward Magic. I have had the privilege of racing several times on the most magical track in America, Hayward Field. There is something mystical and inspirational about stepping on the track in Eugene. It is as if the ghosts of all the distance legends of the past rise from their sleepy graves and stride along beside you. You are surrounded by history, the creaking of the East Grandstand, the fans who understand the nuances of sport, and a sense that anything is possible. That is why when I read about an all comers track meet during the break in action at the Olympic Trials, I knew I had to bring my racing gear. Since my heart attack, I have been focusing on a new set of personal records that I call post heart attack pr's, aka phaprs! Since I have ran a pr every time I have raced at Hayward Field, including my 2 second pr in the race with Alberto and a 5000 meter NCAA DII qualifier in 1992, I knew that it would not be a successful trip if I did not get a pr in my race. It has been several years, nearly 20, since I had last raced a mile and now seemed like the best time to race one, especially since I was guaranteed a phapr. But, there is magic in the air in Eugene and my feet came alive as I stepped out onto that track, transporting back in time, well, at least in my mind, and the balding, greying, slowing old man was replaced by a bright eyed, jubilant kid striding up and down the backstretch getting ready to take on the world. The brilliant flashes of bright colored spikes, racing flats and singlets zipped by on each stride out. My heart thumped with excitement, butterflies danced in the pit of my gut, and a fire was rising from deep within...I didn't just want a phapr, I wanted a master's pr! Of course I did not want to put a damper on anyone's Olympic Trials experience by having to administer CPR to me from pushing too hard by disobeying my Cardiologist, so I carefully plotted my lap splits and when the gun went off, I went to work. For four illustrious laps, I circled Hayward Field, calmly hitting my planned splits. Meticulously I sliced through the dying stragglers before me and with one last solid push, I managed to run negative splits resulting in a seven-second masters pr in the mile! The magic of Hayward Field hung heavy around me as I melted from the past into the present and realized what I have known since the first time I stepped on a track my freshman year in high school; man, I love this sport! Until the revealing of my favorite running memory of 2012, stay healthy and keep running...oh, if you get a chance to meet and talk to your running hero, make sure to tell them thank you for their inspiration!

Thursday, December 27, 2012

What a Year!

Ok, so 2012 is just about to wrap up and be another entry in the old running log, but...As I look back over this past year, it was truly an amazing year in my running life. Ever since my heart attack in November of 2011, I have been trying to rebound and rebuild my running life, however, I was completely caught off guard by the rebirth that occurred during the process of recovering from this life altering experience. I have been blessed with so many friends and memories that make each step of the journey worthwhile and I wouldn't want to be any other kind of athlete than an aging, long-striding runner. So as we close out another trip around the sun here is a look back at my Top 5 experiences in the running life of 2012. Number 5: The Tule Fog Run 5K. When I was lying in the hospital bed during my extended vacation from life, I made myself a promise that I was not going to let a heart attack rob me of what I enjoy most in life, including my beautifully warped obsession of putting one foot in front of the other as fast as I can. One of the first questions I asked my cardiologist was, would I be able to run again? Of course I got the usual, "Well, each person recovers different from the other and you need to just listen to your body and be smart." At which my body was screaming, my demons need to get out and run wild doc! So, I took his advice, took it easy, ran slow, strapped on a heart rate monitor, took my meds, and started putting one foot in front of the other for a few miles each day starting on Christmas morning. However, I needed a starting point. A point of reference that said, from this day forward I am a new runner! So I registered for a local 5K a few weeks later in mid-January, toed the line, stayed in the mid-pack, ran the slowest, yet at the same time, most satisfactory 5K of my life. And, to show that God has a great sense of humor, I won my age division! I never thought in my wildest running dreams that I would be so ecstatic over a 22:30 PW (personal worst), but ecstatic I was and overjoyed with the sheer joy of just being out with "my kind of people" on a cold, wet, winter's day. There was only one direction left for me to go...up! Number 4: My Bux Peeps! One of the things I have discovered since turning 40 a few years back is that I need to play with kids my own age. Most of my running injuries over the past five years have come from when I was out running with my high school athletes that I coach. Kids these days just will not slow down for their elders and when the ugly head of pride rises to the challenge...another six weeks of ice, tylenol, and chocolate. Not only did I sign up for the Tule Fog Run when I got out of the hospital, I also immediately joined our local running club, The Visalia Runners. Of course it was an easy sell, they have a group that meets in the morning at the various Starbucks and after all, there is no better recovery drink than a Grande Dark Roast with Room! Turns out, this was the best decision I have made in years. Even though I have to rise at the ungodly hour of 3:30am a couple of times per week in order to make it to the 4:30 start time, it is well worth plucking the extra large chunks from my eyes way before the break of dawn in order to log a few miles, sip some steamy brew, and share a few laughs. Running is both solitary and communal. There are days when I need to just be with myself out on the trails, roads or canals, but most days the task of covering 8 to 12 miles can be a daunting endeavor that makes me want to run to the sheets and cuddle up with my wife. It is so much easier to slide out from under the covers, slip on the tights, grab the gloves, lace up, kiss my wife and head out the door knowing that my new colorful cast of friends await. There is something to be said about the shared experience of lunacy! Here we are, all grown, professional people, up before the rooster, running amuck on the streets of Visalia, scantily clad in a colorful array of bright colored shoes, shorts, and tights, cackling and laughing the whole way, all the while, the rest of our sleepy community slumbers as we glide down the streets at breakneck speeds. Then we ascend upon the other early risers drinking copious amounts of rich dark heaven, as if we really need a stimulant to get us going, swapping glorious tales. Ahhhh man, it is so much fun! So to all my Bux Peeps, which are way too many to name, but you know who you are, a huge heartfelt thank you for making this one of the best years in all of my thirty-one years of the running life. Until tomorrow when I will share moments 3 and 2, stay healthy and keep running!

Sunday, December 9, 2012

Colorful Characters

One of the things I love most about being a runner is my "colorful" friends! Each week I meet with several great individuals who make the running life that much more, shall I say colorful. Each person has their own unique personality, story, and reason for why they have joined the running life family. From my shaggy haired freshman runner Will who took up the sport to get in shape for soccer to Dan, a special Ed teacher who served in Vietnam when he was not too much older than Will. For many years I preferred the solitary nature of the sport, often logging thousands of miles with just the company of my own thoughts and whatever song nature decided to provide that day. Even though I still love an occasional solitary romp in the early morning, I really look forward to the camaraderie of running with a group. As interesting as I find myself to be, I have to admit, other people are much more entertaining and make the miles fly by. From small talk to jokes to political discourse, running with my running buddies is what gets me out of the bed at 4:00am in order to get in a workout before sun up. By nature, I am an afternoon runner and enjoy the sun baking my shoulders while barking orders to my athletes, but as I have aged, I need to play with kids my own age. Unfortunately, most adults don't get off work at 3:00pm and the duties of adulthood do require the majority to attend to other "adult" responsibilities outside of the work hours. Hence, in order for us to still run around scantily clothed and enjoy the silliness of high spirited hi jinx, we must rise while the rest of the adult world sleeps and slip on our youthful spirits and run wild. It is during these early morning romps that the inhibitions of adulthood are thrown to the wind the colorful personalities break free and the fun begins. As I have spent the last couple of days shackled by my adult responsibilities, I look forward to my run tomorrow morning when I will cut loose with my colorful friends and will run wild in the streets before my work colleagues awake, drink their coffee and wonder why I saunter in with a whistle, smile, and a twinkle in my eye. As always, stay healthy and keep running.